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The simple way to know what vitamins and supplements to take

Almost everyone has some experience with vitamins, even if the last ones you took were shaped like a cartoon family. However, with thousands of products on the market, the process of choosing the right vitamins and supplements can be overwhelming. The process is made even more complicated by contradicting information and misleading advertising. You know there is a way to improve your long-term health, but how can you make sure you are taking the right vitamins and supplements?

The key is to know what essential vitamin and nutrients to look out for, to carefully assess your diet, and to consider how your lifestyle and long-term health goals come into play. Remember that vitamin and supplements are not meant to replace a healthy diet. Beyond nutrients, fresh fruits and vegetables provide antioxidants, phytochemicals, and fiber, all of which are important.

Know the vitamin and minerals your body needs
### The 13 essential vitamin At the most basic level, vitamins are essential organic substances your body’s cells require to function, grow, develop and heal properly. (In this context, “organic” means they contain the element carbon.) There are 13 “essential vitamin”: vitamins A, C, D, E, K, and the B vitamins, B6, B12, biotin, folate, niacin, pantothenic acid, riboflavin, and thiamine. A major deficiency in any one of these vitamin could lead to serious health problems.

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