Although there is a wide range of processed foods (including both nutritious and unhealthy options), many are higher in calories, fat, sugar, and preservatives.
Most health experts recommend limiting processed foods or junk foods or eating them in moderation. Although they may not be the most nutritious choice, the occasional treat is appropriate.
Choose wisely when you’re eating more indulgent items. Foods like chips, crackers, sweetened beverages, frozen meals, fast food, pastries, or sweets shouldn’t be a daily occurrence.
There are plenty of foods that are still considered very healthy and nutritious yet are still considered “processed.” These are OK to eat on a regular basis. Some items include: canned vegetables (look for cans that say “low-sodium”), frozen vegetables and fruit, pre-washed lettuce and salad greens, and dairy products.
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