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Understanding Micronutrients

Healthy Eating — A Detailed Guide for Beginners - Colorado Primary Health  Care

Micronutrients are important vitamins and minerals that you require in smaller doses. Some of the most common micronutrients you should know include:

Magnesium: Plays a role in over 600 cellular processes, including energy production, nervous system function and muscle contraction

Potassium: This mineral is important for blood pressure control, fluid balance and the function of your muscles and nerves

Iron: Primarily known for carrying oxygen in the blood, iron also has many other benefits, including improved immune and brain function

Calcium: An important structural component of bones and teeth, and also a key mineral for your heart, muscles and nervous system

All vitamins: The vitamins, from vitamin A to K, play important roles in every organ and cell in your body.

All of the vitamins and minerals are “essential” nutrients, meaning that you must get them from the diet in order to survive.

The daily requirement of each micronutrient varies between individuals. If you eat a real food-based diet that includes plants and animals, then you should get all the micronutrients your body needs without taking a supplement.

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