The grapefruit diet is a fad diet that has been around since the 1920s and 1930s (possibly earlier). The restrictive eating plan is widely believed to be a byproduct of the Depression Era when it became trendy among actresses, eventually becoming known as The Hollywood Diet.
The grapefruit saw a resurgence in the 1970s, and various iterations of the diet continue to circulate. Over the years, it also became associated (incorrectly) with the Mayo Clinic. In 2004, a book titled “The Grapefruit Solution” suggested that eating grapefruit could improve the success rate of the weight loss plan of your choice.
The focus of any version of the grapefruit generally involves eating a few servings of grapefruit a day and tends to be extremely restrictive with other foods. The biggest promise of the grapefruit is significant weight loss in a short period of time.
While it’s true that grapefruit is a nutritious fruit, it does not necessarily have any magical powers to rev up weight loss.
As the cornerstone of this diet, the serving size is half a grapefruit or 8 ounces of grapefruit juice. You can also purchase powdered grapefruit in capsule form. For any of these choices, you consume the grapefruit prior to the rest of the meal.
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